Are your habits measurable? Do they really have to be done every day? Some habits are better suited for the month trackers and some are better suited for the week. Once you’ve identified the what, it’s time to plan out the how. This will help you make sure that even if you can’t do all 7 you are at least able to do the most important one to you! If you are feeling extra determined, we recommend ranking the habits in order putting the one you wish to prioritize the most at the top and the least prioritized one at the bottom.
Acknowledging a habit to track is already a victory! Maybe you managed to do a decent job with 2 habits, or 4, or all 7 - each counts as a victory. Remember, it’s natural for some habits to fall off. You’ll quickly learn which habits are realistic to achieve and which will require a bit more discipline than you originally anticipated.
#Silk and sonder wheel of life trial#
It’s normal to use this as a trial and error period. Once you’ve made a few habit commitments (new, old, or continuation), it’s time to write them down! You can write them in your weekly section and your monthly section.
#Silk and sonder wheel of life how to#
Not having any rules or accountability can be handicapping, so here are some of our recommendations on how to best utilize your habit tracker: However, we understand that this can be intimidating. There are different versions of the habit tracker that we sprinkle from time to time but whether it’s a traditional layout or the habit wheel, we hope that you can visually interpret your growth by the habits that you track over the month. Our intent is to give you the power to decide which habits you want to keep in your life versus those that you do not. The habit tracker is one of the many frameworks we include in our issues in an effort to guide you through this process. What better way to gain insight than tracking our habits on a daily basis?Īt SILK + SONDER, our main goal is to celebrate you and empower you on your unique journey of self-discovery. Some habits are deeply ingrained and others are transient, but these very tendencies have the power to reveal interesting information about ourselves. Habits are a part of who we are, and it’s important that we understand, practice, and prioritize them. These habits determine the majority of our actions and are an essential component of our decision-making process.
A habit is any behavior that is repeated on several occasions.
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